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  • Glider Sculpt!

    Equipment: Glider & Hand Weights

    Abbey is sliding into your week with this insane glider sequence that will tone your legs and butt while activating your abs and upper body! Gliders are a great way to practice smooth and controlled motion through multiple planes. Abbey tackles every angle in t...

  • ADVANCED Glider Burn

    Equipment: Glider

    This one almost killed Javi, babes... so get ready ☠️ Grab your glider and get ready for an extreme booty burn and expert inner thigh toning! What takes this glider sequence to the next level is the constant flow and the dynamic, twisting movement that gets your heart rate up...

  • Standing Abs!

    This core sequence requires no equipment and incorporates the whole upper body. Add this to the beginning of your workout to warm up the abs and stabilizing muscles around the core while toning the arms!

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