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Equipment: Ankle Weights & Pilates Ring
Back to basics! Use this video to return to the essentials of why we move the way we move.
Equipment: Ankle Band, Pilates Ring & Glider
Sculpt and tighten the lower body using the leg bands, gliders, and Pilates ring. Keep tension and move mindfully if you decide to do this video with no equipment.
We all want wash board, lean, defined abs. Here's a video that will give you just that in 8 minuets! With no equipment! Do this video regularly for optimal results.
Elongate and activate your abs and legs while your back is fully supported by the mat.