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Equipment: Ankle Band
Lower body work with the ankle band. Using the bands resistance you elongate, tighten and tone the legs. In just 10 minutes!
Equipment: Ankle Weights & Pilates Ring
Elongate and activate your abs and legs while your back is fully supported by the mat.
Equipment: Ankle Band, Hand Weights & Glider
This standing series video is full body and incorporates the leg bands, gliders and hand weights
This is a great stability and toning video for legs and butt. The Pilates ring acts as a stabilizer and core activator so when done correctly you will get a full body workout. Follow Javi's cues to get the most out of this video.