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Plank Series

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  • Javi's Plank Challenge

    Add a little heat to your week with this brand new plank challenge from Javi! He's added a band for a little extra resistance as you move through these plank variations. Don't let those quads or shoulders take over when your core gets fatigued. Take a breather, then reengage those abs by pulling ...

  • Work Your Core and Butt on the Mat

    In this video we target the core - which encompasses the hips, abs and lower back - and the butt. By working off the mat, we can isolate these muscles with the support of the floor. There is no equipment needed for this video, just the utilization of your own body weight and resistance!

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    Time to take your sculpting game to the next level! The addition of the step means major booty burn and requires total focus to tackle basic moves. You control the height (and challenge level) by adding or subtracting risers. Start low to the ground and work your way up! Javi takes us through an ...

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