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Full Body Standing Workout

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  • Elongating Standing Leg Series

    Equipment: Ankle Band & Pilates Ring

    The small movements are often what makes the biggest difference! This video puts an emphasis on using proper form and alignment while increasing the band's resistance so your muscles are constantly working.

  • Standing Inner Thigh Series

    We know, the inner thighs is an elusive, hard to reach area that seems impossible to work...until now! This dynamic standing series uses ankle weights, balance and stability to get into this 'trouble zone.' Doing this series regularly, you'll smooth and tone to svelte, long lean legs.

  • Legs and Butt - Using Your Own Body R...

    Work your body using your own body weight! Without the use of any equipment, this video will elongate and tone your butt and legs while improving your stability.

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