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Lengthen and Strengthen: Inner Thighs, Core and Butt

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  • Butt and Leg Sequence - Ankle and Han...

    Equipment: Ankle Weights & Hand Weights

    This video is a perfect add on to a cardio workout as well as on it's own. Focused on the legs and butt, using the equipment gives a bit more resistance and helps to tap into those hard to reach muscles.