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Lean Legs Cardio

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  • Warm up

    This video demonstrates our signature dynamic stretch. It will warm up your muscles and stretch you in three planes of motion so you'll feel ready to move and flow in our sequences. Also, great to do if you've been sitting for a long time and need a good standing stretch!

  • Tone your Thighs, Lift your Butt on t...

    Having the added support of the mat, in this video you are able to target your inner and outer thighs while elongating and lengthening your legs and toning your butt. You'll be using your core to keep stability while moving, so there's an added toning of the abs and obliques.

  • Legs and Core Using the Glider

    Utilizing balance and stability, the gliders emphasis the elongating muscles in the legs while keeping the core tight.

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