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Equipment: Hand Weights & Glider
Elongating and contracting the muscle allows for the greatest range of motion. With the gliders we can built strength and balance while working the smallest muscles to build long lean muscle.
Sculpted arms in 5 minutes, this video utilizes the weights to elongate, tone and lean our your arms. Without bulking this workout will tighten up saggy arms.
Utilizing balance and stability, the gliders emphasis the elongating muscles in the legs while keeping the core tight.