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We all want wash board, lean, defined abs. Here's a video that will give you just that in 8 minuets! With no equipment! Do this video regularly for optimal results.
Equipment: Ankle Weights & Pilates Ring
Elongate and activate your abs and legs while your back is fully supported by the mat.
Equipment: Hand Weight, Ankle Weights & Pilates Ring
Equipment: Ankle Band, Pilates Ring & Glider
Sculpt and tighten the lower body using the leg bands, gliders, and Pilates ring. Keep tension and move mindfully if you decide to do this video with no equipment.