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We all want wash board, lean, defined abs. Here's a video that will give you just that in 8 minuets! With no equipment! Do this video regularly for optimal results.
Equipment: Ankle Weights & Hand Weights
Challenge yourself with this 17 minute full body workout! Feel the burn as you sculpt and tone from head to toe
Equipment: Ankle Band, Hand Weights & Glider
This standing series video is full body and incorporates the leg bands, gliders and hand weights
Equipment: Ankle Weights & Pilates Ring
Back to basics! Use this video to return to the essentials of why we move the way we move.