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Cardio Burst

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  • Killer Standing Sequence - Legs & Butt

    Equipment: Ankle Band & Pilates Ring

    This sequence works every angle of the glutes while adding a bit of resistance with the ankle band. Its a great staple for your workout. The pilates ring keeps your arms and core lifted and engaged. Want to take it to the next level? Swap out that pilates r...

  • Legs & Butt Glider Challenge!

    Get ready to feel the burn! Abbey guide you through this glider sequence that tones your legs and glutes while engaging your core and upper body. Keep your knee over your ankle at all times and push back from your hips to get the most out of this one!

  • Full Body Resistance Challenge

    Equipment: Pilates Ring & Ankle Band

    Pulling out all the stops, this sequence works every angle utilizing the ankle band. Add this sequence to your workout if you're looking to strengthen your hips and glutes and move with more ease! No pilates ring? No problem, grab a hand towel and keep it p...

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