Watch this video and more on modelFIT Streaming

Watch this video and more on modelFIT Streaming

Start Your Free Trial

Already subscribed? Sign in

Cardio Burst

Sort By Equipment – 18m

Up Next in Sort By Equipment

  • Killer Standing Sequence - Legs & Butt

    Equipment: Ankle Band & Pilates Ring

    This sequence works every angle of the glutes while adding a bit of resistance with the ankle band. Its a great staple for your workout. The pilates ring keeps your arms and core lifted and engaged. Want to take it to the next level? Swap out that pilates r...

  • Full Body Resistance Challenge

    Equipment: Pilates Ring & Ankle Band

    Pulling out all the stops, this sequence works every angle utilizing the ankle band. Add this sequence to your workout if you're looking to strengthen your hips and glutes and move with more ease! No pilates ring? No problem, grab a hand towel and keep it p...

  • Resistance Work: Hips, Glutes & Inner...

    Grab your ankle band and get ready to target those inner thighs and outer glutes! This resistance sequence will build stabilizing strength around your hips to help you move with more ease throughout your workouts and your daily life. If your hips are tight, start out with a smaller range of motio...

2 Comments