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Sculpting the Inner Thighs

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  • Weighted Arms 360

    This 360 arm workout will sculpt every angle of your arms for long, lean, toned limbs

  • Warm up

    This video demonstrates our signature dynamic stretch. It will warm up your muscles and stretch you in three planes of motion so you'll feel ready to move and flow in our sequences. Also, great to do if you've been sitting for a long time and need a good standing stretch!

  • Inner Thighs ADVANCED

    Equipment: Ankle Weights

    Work your inner thighs to sculpted legs. With the added intensity from the ankle weights you'll hit this hard to reach spot!