The small movements are often what makes the biggest difference! This video puts an emphasis on using proper form and alignment while increasing the band's resistance so your muscles are constantly working.
Tanktops, croptops, spaghetti straps oh my! Work your arms and abs while standing! This quick easy to follow video will hit those points that are unavoidable come summer. It's the perfect add on to you workout with us, or on your own.
Using the Pilates ring and ankle weights this video will utilize different planes of motion to activate and strengthen small muscles throughout your body. This standing workout also exercises your stability and balance.