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Butt and Leg Sequence - Ankle and Hand Weights

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  • Butt and Leg Sequence - Ankle and Han...

    Equipment: Ankle Weights & Hand Weights

    This video is a perfect add on to a cardio workout as well as on it's own. Focused on the legs and butt, using the equipment gives a bit more resistance and helps to tap into those hard to reach muscles.

  • Lengthen and Strengthen: Inner Thighs...

    Equipment: Ankle Weights & Pilates Ring

    Using Ankle Weights & Pilates Ring, create integrated strength working your inner thighs, core, and butt together! This dynamic workout will build a strong and grounded center, and help to create balance and increase stability.

  • Hips & Legs using the Ankle Band

    This standing series uses the ankle band to tone the sides of the legs and stabilize the hips