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Butt and Leg Sequence - Ankle and Hand Weights

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  • Butt and Leg Sequence - Ankle and Han...

    Equipment: Ankle Weights & Hand Weights

    This video is a perfect add on to a cardio workout as well as on it's own. Focused on the legs and butt, using the equipment gives a bit more resistance and helps to tap into those hard to reach muscles.

  • Full Body Sculpting

    Equipment: Pilates Ring and Ankle Bands

    All together now! This full body sculpting workout hits all the nooks and crannies to tone and firm up your body. Perfect time saver for getting in a quick and efficient full body workout in less than 30 minutes!

  • Working the Abs off the Mat

    This 10 minute ab videos is the perfect focused video if you really want to target the core with no equipment. With the support of the floor beneath you, you can isolate and sculpt your tummy. Look out for those washboard abs to follow!