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This workout focuses on your lower abs and legs. Perfect for crop tops and bikini sculpting
All the hard to reach areas are worked in this one video. No bulking only long lean muscles here!
Equipment: Ankle Band
Lower body work with the ankle band. Using the bands resistance you elongate, tighten and tone the legs. In just 10 minutes!
Equipment: Ankle Weights & Pilates Ring
Elongate and activate your abs and legs while your back is fully supported by the mat.