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Warm up

Sort By Equipment – 5m 31s

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  • Inner Thighs ADVANCED

    Equipment: Ankle Weights

    Work your inner thighs to sculpted legs. With the added intensity from the ankle weights you'll hit this hard to reach spot!

  • Lean Legs Cardio

  • Lean Legs Using the Gliders

    Equipment: Hand Weights & Glider

    Elongating and contracting the muscle allows for the greatest range of motion. With the gliders we can built strength and balance while working the smallest muscles to build long lean muscle.

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