Watch this video and more on modelFIT Streaming

Watch this video and more on modelFIT Streaming

Start Your Free Trial

Already subscribed? Sign in

Weighted Arm Sequence

Sort By Equipment – 5m 21s

Up Next in Sort By Equipment

  • Legs and Core Using the Glider

    Utilizing balance and stability, the gliders emphasis the elongating muscles in the legs while keeping the core tight.

  • Cool Down

    Post workout it's very important to stretch. Even if you only have a few moments, use this video to give your muscles some relief after working so hard following the videos and toning sequences. Also, use this video if you are feeling tight or tired in anyway.

  • Standing Series with Pilates Ring

    The pilates ring puts an emphasis on stability and balance. This full body workout targets the legs and butt, but you'll find that your core gets a great workout with all the balance work we'll do. Engaging your whole body, this 20 minute video is a great to pair with a cardio burst or cardio wor...

1 Comment