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Toned Arms and Abs - Using Hand Weights

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  • Lifted Legs and Butt - Working off th...

    When we work off the mat we're able to create stability so the isolated muscles can do the heavy lifting. In this video, your arms and core work to create stability so you can isolate smaller, hard to reach muscles in the legs and butt. These movement help to sculpt and tone the whole body, but e...

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