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Weighted Arms 360

Sort By Equipment – 8m 57s

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  • Warm up

    This video demonstrates our signature dynamic stretch. It will warm up your muscles and stretch you in three planes of motion so you'll feel ready to move and flow in our sequences. Also, great to do if you've been sitting for a long time and need a good standing stretch!

  • Inner Thighs ADVANCED

    Equipment: Ankle Weights

    Work your inner thighs to sculpted legs. With the added intensity from the ankle weights you'll hit this hard to reach spot!

  • Lean Legs Cardio

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