THE PROGRAM

THE PROGRAM

3 Seasons

Equipment: Ankle & Hand Weights, Ankle Band, Pilates Ring, Glider

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THE PROGRAM
  • Warm up
    05:31
    Episode 1

    Warm up

    Episode 1

    This video demonstrates our signature dynamic stretch. It will warm up your muscles and stretch you in three planes of motion so you'll feel ready to move and flow in our sequences. Also, great to do if you've been sitting for a long time and need a good standing stretch!

  • Warm Up Arms - No Equipment!

    Episode 2

  • Standing Series with Pilates Ring

    Episode 1

    The pilates ring puts an emphasis on stability and balance. This full body workout targets the legs and butt, but you'll find that your core gets a great workout with all the balance work we'll do. Engaging your whole body, this 20 minute video is a great to pair with a cardio burst or cardio wor...

  • Weighted Arms: Back, Triceps and Shoulders

    Episode

    Work the back, triceps, and shoulders using weights. Be sure to activate your core! By working off our knees you'll be able to stabilize throughout your body, insuring you hit the exact muscles we are looking to target.

  • Butt Sculpting Mat Sequence

    Episode 1

  • Ab Burn - No Equipment Needed!

    Episode 1

    This quick ab video requires no equipment! You'll have summer abs in no time

  • Cool Down
    07:46
    Episode 2

    Cool Down

    Episode 2

    Post workout it's very important to stretch. Even if you only have a few moments, use this video to give your muscles some relief after working so hard following the videos and toning sequences. Also, use this video if you are feeling tight or tired in anyway.