This video demonstrates our signature dynamic stretch. It will warm up your muscles and stretch you in three planes of motion so you'll feel ready to move and flow in our sequences. Also, great to do if you've been sitting for a long time and need a good standing stretch!
The pilates ring puts an emphasis on stability and balance. This full body workout targets the legs and butt, but you'll find that your core gets a great workout with all the balance work we'll do. Engaging your whole body, this 20 minute video is a great to pair with a cardio burst or cardio wor...
Work the back, triceps, and shoulders using weights. Be sure to activate your core! By working off our knees you'll be able to stabilize throughout your body, insuring you hit the exact muscles we are looking to target.
Post workout it's very important to stretch. Even if you only have a few moments, use this video to give your muscles some relief after working so hard following the videos and toning sequences. Also, use this video if you are feeling tight or tired in anyway.