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Long, lean, sculpted arms without the use of weights! This video is a quick and easy arm sequence that utilizes your own resistance. This will help you build long lean muscles in your arms, without bulking!
Tone and sculpt your arms with hand weights
Equipment: Ankle Weights & Pilates Ring
Back to basics! Use this video to return to the essentials of why we move the way we move.
We're all about legs and butt over here, and this video does not disappoint. Get into those hard to reach angles around your butt and thighs to elongate and tone your backside. Enjoy!