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Mat Work: Legs and Butt

THE PROGRAM, Season 1, Episode 4 – 16m

Up Next in Monday/Wednesday/Friday Class

  • Plank Series ADVANCED

    Challenge yourself with this advanced ab series utilizing planks!

  • Cool Down

    Post workout it's very important to stretch. Even if you only have a few moments, use this video to give your muscles some relief after working so hard following the videos and toning sequences. Also, use this video if you are feeling tight or tired in anyway.

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