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Mat Work: Legs and Butt

THE PROGRAM, Season 1, Episode 5 – 16m

Up Next in Monday/Wednesday/Friday Class

  • Tight Tummy and Lean Legs

    This workout focuses on your lower abs and legs. Perfect for crop tops and bikini sculpting

  • Cool Down

    Post workout it's very important to stretch. Even if you only have a few moments, use this video to give your muscles some relief after working so hard following the videos and toning sequences. Also, use this video if you are feeling tight or tired in anyway.

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