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modelFIT Basics

THE PROGRAM, Season 1, Episode 4 – 17m

Up Next in Monday/Wednesday/Friday Class

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    We're all about legs and butt over here, and this video does not disappoint. Get into those hard to reach angles around your butt and thighs to elongate and tone your backside. Enjoy!

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    This workout focuses on your lower abs and legs. Perfect for crop tops and bikini sculpting

  • Cool Down

    Post workout it's very important to stretch. Even if you only have a few moments, use this video to give your muscles some relief after working so hard following the videos and toning sequences. Also, use this video if you are feeling tight or tired in anyway.