THE PROGRAM

THE PROGRAM

3 Seasons

The Program is a curated collection of 3 class-length playlists to alternate throughout the week! Curated by our head trainer, Javi, these class playlists help you make the most of your modelFIT Online Subscription. The Program is updated twice a month. Work for two weeks on perfecting your form and just when you're getting comfortable, we'll switch it up with a whole new Program! Never stop making progress πŸ’ͺ

Equipment: Ankle & Hand Weights, Ankle Band, Pilates Ring, Glider

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THE PROGRAM
  • Warm up
    05:31
    Episode 1

    Warm up

    Episode 1

    This video demonstrates our signature dynamic stretch. It will warm up your muscles and stretch you in three planes of motion so you'll feel ready to move and flow in our sequences. Also, great to do if you've been sitting for a long time and need a good standing stretch!

  • Upper Body ADVANCED

    Episode 2

    Strengthen your shoulders and back while toning your arms! This upper body sequence will get you sweating and round out your full body workout. Keep your neck long and abs engaged the whole time!

  • Legs & Butt Glider Challenge!

    Episode 3

    Get ready to feel the burn! Abbey guide you through this glider sequence that tones your legs and glutes while engaging your core and upper body. Keep your knee over your ankle at all times and push back from your hips to get the most out of this one!

  • Outer Glutes & Thighs on the Mat!

    Episode 4

    This one is all about angles so listen closely to Abbey's cues and take note of how much movement you're able to achieve through your hips! Feel the burn while learning and exploring the way your body moves!

    πŸ‘ Mindful movement = Efficient & Effective burn! πŸ‘

  • Work Your Core! No Equipment Needed

    Episode 5

    Working off the mat, this video will focus on the core. The core encompasses your hips, abs, pelvis and the area around the lower spine. By strengthening this part of the body we can work from a more fluid and stable place, so when we isolate the arms, legs or butt we can balance and achieve the ...

  • Cool Off & Cool Down!

    Episode 6

    It seems like the weather wont be cooling down any time soon but that doesnt mean you shouldn't! Proper stretching and rest are integral to maximizing results, gaining sustainable strength and preventing injury. Mix up your routine with this brand new cool down sequence from Abbey. Listen to your...