THE PROGRAM

THE PROGRAM

3 Seasons

Equipment: Ankle & Hand Weights, Ankle Band, Pilates Ring, Glider

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THE PROGRAM
  • Warm up
    05:31
    Episode 1

    Warm up

    Episode 1

    This video demonstrates our signature dynamic stretch. It will warm up your muscles and stretch you in three planes of motion so you'll feel ready to move and flow in our sequences. Also, great to do if you've been sitting for a long time and need a good standing stretch!

  • Inner Thighs, Arms, and Butt - Total Body Sculpt

    Episode 1

    All the hard to reach areas are worked in this one video. No bulking only long lean muscles here!

  • Arms & Abs: Using Hand Weights

    Episode 1

    Tone and sculpt your arms with hand weights

  • Full Body Sculpting

    Episode

    Equipment: Pilates Ring and Ankle Bands

    All together now! This full body sculpting workout hits all the nooks and crannies to tone and firm up your body. Perfect time saver for getting in a quick and efficient full body workout in less than 30 minutes!

  • Mat Work: Legs and Butt

    Episode 1

    We're all about legs and butt over here, and this video does not disappoint. Get into those hard to reach angles around your butt and thighs to elongate and tone your backside. Enjoy!

  • NO MUSIC! Plank Series

    Episode 1

  • Cool Down
    07:46
    Episode 2

    Cool Down

    Episode 2

    Post workout it's very important to stretch. Even if you only have a few moments, use this video to give your muscles some relief after working so hard following the videos and toning sequences. Also, use this video if you are feeling tight or tired in anyway.