THE PROGRAM

THE PROGRAM

3 Seasons

The Program is a curated collection of 3 class-length playlists to alternate throughout the week! Curated by our head trainer, Javi, these class playlists help you make the most of your modelFIT Online Subscription. The Program is updated twice a month. Work for two weeks on perfecting your form and just when you're getting comfortable, we'll switch it up with a whole new Program! Never stop making progress πŸ’ͺ

Equipment: Ankle & Hand Weights, Ankle Band, Pilates Ring, Glider

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THE PROGRAM
  • Warm up
    05:31
    Episode 1

    Warm up

    Episode 1

    This video demonstrates our signature dynamic stretch. It will warm up your muscles and stretch you in three planes of motion so you'll feel ready to move and flow in our sequences. Also, great to do if you've been sitting for a long time and need a good standing stretch!

  • Full Body Sculpting ADVANCED

    Episode 1

    Equipment: Hand Weight, Ankle Weights & Pilates Ring

  • Sweat it Out! Cardio Sequence

    Episode 1

  • Full Body on the Mat!

    Episode 2

    All you need is a pair of ankle weights and a mat for this full body sequence! You'll move through every angle and activate stabilizing muscles all over the body. Look out for Javi's suggested advancements and modifications to tailor this workout to your fitness level!

  • Abbey's Plank Challenge!

    Episode 2

    Get ready to plank for your life! Abbey's Plank Challenge switches up your plank position constantly to keep your core working in new ways while engaging your arms and glutes at the same time! This sequence is perfect for tracking your progress, try it out once every week or so and see how much e...

  • Cool Down
    07:46
    Episode 2

    Cool Down

    Episode 2

    Post workout it's very important to stretch. Even if you only have a few moments, use this video to give your muscles some relief after working so hard following the videos and toning sequences. Also, use this video if you are feeling tight or tired in anyway.