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Warm up

THE PROGRAM – 5m 31s


  • Warm up

    This video demonstrates our signature dynamic stretch. It will warm up your muscles and stretch you in three planes of motion so you'll feel ready to move and flow in our sequences. Also, great to do if you've been sitting for a long time and need a good standing stretch!

  • Upper Body Toning: Shoulders, Arms & ...

    Work your arms, shoulders and back with this non-stop sequence from Javi! Great for working on posture and strengthening your entire upper body while engaging your core, add this sequence in a few times a week to really see the results. Amazing, chest-opening workout perfect for those who work at...

  • Dance Cardio with Javi! 6.14.18

    This 40 minute class includes a warm up and a dance cardio routine led by Javi! Join him and other modelFIT babes for a sweat session just like the cardio classes we teach in our studios!