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Warm up

THE PROGRAM – 5m 31s

Up Next in THE PROGRAM

  • Warm up

    This video demonstrates our signature dynamic stretch. It will warm up your muscles and stretch you in three planes of motion so you'll feel ready to move and flow in our sequences. Also, great to do if you've been sitting for a long time and need a good standing stretch!

  • Warm up

    This video demonstrates our signature dynamic stretch. It will warm up your muscles and stretch you in three planes of motion so you'll feel ready to move and flow in our sequences. Also, great to do if you've been sitting for a long time and need a good standing stretch!

  • Upper Body Burst - No Equipment Needed!

    Work your arms in a flash! This video is super quick and easy if you are on the go or need a quick add on to a lower body workout!

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