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Work the back, triceps, and shoulders using weights. Be sure to activate your core! By working off our knees you'll be able to stabilize throughout your body, insuring you hit the exact muscles we are looking to target.
Tone and sculpt your arms with hand weights
Your back and core need to be worked too! Use this video to strengthen your back and core while using the mat to support and ground you
Equipment: Ankle Weights & Pilates Ring
Back to basics! Use this video to return to the essentials of why we move the way we move.